Gear up your bike

 

Want to beat the winter blues? Staying active during the winter months can help boost your mood and energy levels. This February, bike to work and track your trips on www.SharetheRideIdaho.com to become a mighty Winter Warrior and win prizes!

 

WINTER COMMUTE BENEFITS

  • Quicker than traffic congestion due to snow and you can save money on transportation costs. With fuel prices on the rise, cycling is an economical way to get around town.

  • Cycling is a low-impact exercise that helps you build strength and endurance without putting too much strain on your joints.

  • You can explore new places. With a bike, you can easily go off the beaten path and discover new parks, trails, and sights.

  • Discounted/free ParkBOI bike parking via City Go

WINTER SAFETY TIPS

  • Ice, snow, and excess water can hide characteristics of a trail or pathway that could be dangerous, like dips, sidewalk edges, lane lines, and more.

  • Know your route, a backup route just in case, and always let someone know where you’ll be traveling and when you plan to arrive.

  • Keep a look out for vehicles that may not see you riding or walking due to visability.

DRESS APPROPRIATELY

  • Layers, layers, layers. Wear waterproof layers or sweat-wicking thermals, warm socks, gloves, boots, coats, and hats.

  • If you’re walking in icy conditions, try slip-on shoe chains or traction cleats.

  • You may want to keep hand/foot warmers handy too, just in case.  Always wear reflective gear and equip your bike with a high-visibility bike head light and rear light.

PREPARE YOUR BIKE - FROST PEDALING

  • Reflectors: Keep in mind that rain and dirt can reduce the efficiency of your reflectors. 

  • Lights: The days are getting shorter so don’t leave the house without fully charged lights. 

  • Brakes: Stopping distances increase on wet/icy roads, so make sure your brakes are fully operational. 

  • Tire Grip: On slick roads, use wide, smooth styles to maximize the amount of road to rubber contact. 

  • Seat Cover: On rainy days, use a waterproof seat cover to keep your saddle dry and protected. 

  • Mudguards: In wet weather, mudguards will keep you clean and your brakes/gears a little dryer. 

  • Pedal Grip: Wet shoes make for slick pedals, so invest in some with good traction. 

 

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